In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.
Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?
I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
The better we get into good eating habits, the happier our life becomes
原文翻譯：
在當(dāng)今社會(huì)，人們已經(jīng)知道保持健康和良好生活習(xí)慣的重要性。在過(guò)去，人們?cè)诩依锍匀D飯，他們吃更多的蔬菜，少吃肉和魚(yú)。他們非常強(qiáng)，很少去看醫(yī)生。
現(xiàn)在的生活更好，人們多吃魚(yú)，肉，蛋和其他食物有更多的脂肪。他們經(jīng)常出去與他們的家人和朋友好好吃飯。但他們?nèi)菀咨?，為什么?/div>
我認(rèn)為太多的肉和魚(yú)，少運(yùn)動(dòng)對(duì)健康有害。良好的休息，少吃肉和魚(yú)，多吃蔬菜和足夠的鍛煉對(duì)健康有好處。所以我每天鍛煉。我的飲食習(xí)慣非常好。我吃很多的蔬菜。我每天都吃水果和喝牛奶。我喝了一杯水，每餐前15分鐘，多吃蔬菜和水果。當(dāng)然，我喜歡垃圾食品，太，和我一個(gè)星期吃一次。我每天睡九個(gè)小時(shí)。
我們更好地養(yǎng)成良好的飲食習(xí)慣，使我們的生活變得更幸福
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