Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.

 

　　First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don't have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don't drink too much coffee,either

 

　　Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don't.

 

　　Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What's more, stay away from cigarettes.

 

　　These are the things we should pay attention to so as to stay healthy.

原文翻譯：

健康對(duì)我們?nèi)魏稳藖碚f都是最重要的。]為了保持健康，我們需要一些普通的知識(shí)。

第一，注意飲食。我們應(yīng)該吃大量的水果和蔬菜，因?yàn)樗鼈兪窃诶w維和低脂肪豐富的。正如一句諺語所說，“一天一蘋果，醫(yī)生遠(yuǎn)離我。”因此水果對(duì)健康有益。不要吃太多的脂肪，如黃油。同時(shí)，應(yīng)當(dāng)適量地吃甜食，因?yàn)樘嗟奶菍?duì)我們有害。不要喝太多的咖啡，或者

其次，鍛煉是必要的。經(jīng)常性的鍛煉能使我們保持身材。人們每天跑步通常比誰強(qiáng)心誰做不了。

最后，養(yǎng)成良好的生活習(xí)慣。我們晚上應(yīng)該睡8小時(shí)，不要工作得太辛苦。在工作和睡眠不足會(huì)導(dǎo)致疾病。更重要的是，遠(yuǎn)離香煙。

這些是我們應(yīng)該注意以便保持健康的事情。